I'm not very good at letting go. I tend to live up in my head, churning through thoughts, planning ahead, looking back, but rarely thinking about the exact moment I am in. I think how many minutes, hours, days, weeks, years until....something. I can eat a bag of chips and not realize it or take my vitamins and then forget if I just actually took them. It's not healthy.
I once read that rumination like this can keep you from being happy in your life. So I've been trying not to do it. Easier said than done if your brain has been operating in the same way since birth. Yoga is a great way to develop a more relaxed mindset. I didn't take easily to yoga when I first tried it. I would be thinking, When is this horrible plank going to be over? What am I going to do after class? Hasn't it been an hour yet? I still sometimes count down the seconds of particularly grueling poses, but I have gotten better at trying to climb down out of my head and actually be aware of my body.
My life is full right now. There is just no way around that. There is always something I need to accomplish or remember from the snack Q needs for school, to my next quiz in class, or a work meeting. If I don't rein it in, my mind just runs wild hopscotching from task to task and worry to worry. Lately I have consciously been trying to reel myself back and focus on one thing at a time. Work when I am at the office, family when the kids are awake, classwork after they go to bed. It doesn't always work but being conscious of it can't hurt.
I found myself yesterday with a vacation day to burn and a spa gift card I hadn't spent. I dedicated the day to a little relaxation and went to yoga, a facial, and lunch with T. It was lovely. Of course, I was stressed when I was running late to the facial and when I couldn't remember where I parked the car, but then I wouldn't be me if there wasn't a little anxiety in the mix.
I envy the people who can blissfully sink into relaxation. Even during a massage my mind is whirling, How many minutes do I have left? Why does my left calf hurt? Does she think my arms are fat?
I just can't turn it off. But at least I am developing the ability to dim it a little.